lunch: small salad (50) 1/2 sandwch (125) fruit (40) 1/2 flatbread (350)
coffee (60)
dinner: chicken stuffed with asparagus (150) rice (250) caesar (125)
snack: 1 digestive cookie (100)
total calories: 1210
Not too bad at all!! I don't like that I did not really follow a good plan today with skipping breakfast at all and having d inner at 8:00 but my day was really really stressful. Right now I am just so so happy that I didn't binge! I didn't even really feel a craving to - after dinner was difficult but I actually stopped at one single digestive cookie. :) Lets hope this shows on the scale soon!
Good job Lexa. Try and eat breakfast tho...it kickstarts your metabolism. Other than that...pretty good. And awesome on the ONE digestive cookie. Looks like you've got this under control. So happy for you!
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