snack: yogurt (100) coffee (50)
lunch: bean and rice dish (310)
snack: 2 egg wh ites (30) soup (70) crystal light smoothie (75)
dinner: chicken parmasean (280) rice 170 asparagus 65
snack: blackberries with light dip (100)
12 m&ms = 60
turkey/ham roll = 60
1 hour walk = 200 calories burned
Total calories: 1660
junk cals i could have cut out = 185
Wow the calories add up SO fast. I'm going to take my dog for a walk soon but I wish I had done better today. Gotta watch that portion of rice better next time.
Wow I'm exhausted.
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