Today is going to be tough, I know it. Sundays usually are, as I realize the weekend wasn't as productive as it should have been and I find myself procrastinating the things I should be doing tonight and wanting to head to the fridge as a distraction. I need to remember that I'm not hungry, I am trying to avoid the feling that I don't like. Today, when I feel anxious and like procrastinating, I need to think through the situation logically instead of heading to the fridge.
Did 1.5 hours of yoga today and a 1.5 hour hike. Awesome! :)
Breakfast: cereal (70) bran (70) milk (70)
Lunch: bread (160) cheese (60) light mayo (30) turkey (40) tomato
Snack: coffee (60) triscuits (100)
Dinner: chicken strips (260) homemade french fries (160) pickle (30)
Snack: 2 mini reese bp cups (72)
Total calories: 1172
And it wasn't that hard!!
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