Saturday, October 3, 2009

Oct 3

Okay so today hasn't been 'perfect' so far but I have had:

cereal (70) bran (70) milk (70)
chocolate croissant (250), skinny cow ice cream cup (150), coffee (60)
sandwich (250) chips :( (125)
milk (90)
wine (120) bread (200) pasta (400)

total calories: 2000

I can justify this if I a) go to the gym and b) have the croissant/ice cream as lunch. I'll fill up on veggies post-gym for the missing nutrients.

calories burned at gym for 60 minutes on eliptical: 600

net calories 1200, i can live with that.

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