Today I ate:
breakfast: bran 70 cereal 110 milk 80
coffee: 110
lunch: chicken 200, coleslaw 200 bread 250
snack: tristuits 80 rice 50
Kay so it's a bit high because I went out for lunch to swiss chalet...I'm going to keep dinner relatively modest because of that.
egg whites (50) bread (60) ham (50) hash brown (110) skinny cow ice cream (150)
shit! i had 2 oreos (120) another cookie (85) another cookie (145) nutella (75)
Total calories = 1985
noooooo so far over my goal. i'm gonna get my butt to the gym and burn 600 calories. be back in an hour!!
10:48 - just got back from the gym...55 minutes on the eliptical and 15 minutes of ab work later....and even better - 700 CALORIES later. Whippee! My shirt is SOAKED. I feel like i burned a lot of calories and I'm very glad I did. I've had a rough few days in my personal life and this kind of helped. Blah.
Great job!! It took a little bit but it showed up. That's awesome. Keep the momentum going.
ReplyDeleteAwesome job. The best therapy for anything, including over eating is to get into the gym and soak a Tshirt! :o)
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