Nov 3 goals

Okay, tomorrow my goals are:

1. Listen to my body and pay attention to what I am eating. Basically I will only eat when I am hungry and I will stop eating when I am full. I usually do okay with this when I am at work. Tomorrow I am going to taste everything that I eat. Problem is when I come home, in the evenings.

2. Get 1 hour of exercise. Tomorrow I will go to the gym for 1 hour of circuit training.

3. Get 7.5 hours of sleep minimum. I"m going to bed after this message.

4. DO NOT STEP ON THE SCALE. That stupid thing drives me mad.

nov 2

breakfast: bran 70 cereal 110 milk 55

snack: coffee 60 egg white 30

lunch: bean and rice dish 325

snack: yogurt (100) popcorn (100)

frappuccino (130)

dinner: meatloaf (126) corn (80) rice (155)

mini aero (40) reese bp cup (88) oero (80) mini oh henry *45)

total = 1594

Not the end of the world but im certainly not losing any weight.

junk cals i could have easily cut out: 383