Monday, November 2, 2009

nov 2

breakfast: bran 70 cereal 110 milk 55
snack: coffee 60 egg white 30
lunch: bean and rice dish 325
snack: yogurt (100) popcorn (100)
frappuccino (130)
dinner: meatloaf (126) corn (80) rice (155)
mini aero (40) reese bp cup (88) oero (80) mini oh henry *45)

total = 1594

Not the end of the world but im certainly not losing any weight.

junk cals i could have easily cut out: 383

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