snack: yogurt 100
lunch: squash soup 160
snack: 2 egg whites 30, sugarfree redbull 0
dinner: stuffed green pepper 165 potatoes 170
snack: skinny cow ice cream 125
fibre 1 bar: 140
And then I screwed up:
2 oreos 200
nutella 200
Total cals = 1550
junk cals i could have cut out: 400
Still not bad, considering.
I'm going to head to the gym for 1 hour of circuit training. My sto mach is going crazy, its upset.
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