Oct 26

so having a scale to weigh my food is amazing!!! i feel so much more confident about the calories i'm recording. i know i said before i wasn't going to count but i need to.

breakfast: bran (70) 59g cereal (110) milk (55)

snack: yogurt (100) 5 triscuits (100)

lunch: 12.6 oz butternut squash soup (140), sour cream (25)

snack: 2 egg whites (30) cffee (120)

dinner: 280 g whole wheat spaghetti with meat sauce (350) bread (80)

snack: 13g fruit salad (30)

Total calories: 1210

i'm very happy, this is a 'clean' day.