Oct 25

so I bought a digital scale for $20 bucks....its fantastic. I have already learned that I have to watch my portions of breakfast cereal!! and that my morning coffee isn't as bad as i thought it was :) butternut squash soup in the slow cooker and its seeds are in the oven - can't wait! :)

breakfast: cereal 110 bran 70 milk 55

coffee: 75

lunch: bread (crap i should have weighed this too but the pack says 80) margarine (25) turkey breast (30)

12 m&ms (75)

squash seeds (50)

butternut squash soup (130)

chicken (200) coleslaw (200) roll (50) fries (265)

100 calorie pack (100)

1 digestive cookie 60

nutella :S (75)

Total calories: 1669

15 mins cardio 150 calories burned

40 minutes circuit training 300 calories burned