Friday, October 2, 2009

Oct 2

breakfast: bran (70) cereal (70) milk (60)
coffee: 75
lunch: spinach salad with avocado and walnuts and goat cheese (250)
dinner: 6 california rolls (200) seaweed salad (50) steak teppanyaki (110) tempura (275) japanese pizza (200) ice cream (225)
snack: tiny sandwich 150
caesar (120)

total cals: 1855

thats not THAT bad considering i was went out for dinner

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