Sept 27

breakfast: bran 70 milk 60 cereal 60

lunch: fresh spring rolls (80) papaya salad (150) vermacelli (220)

snack: yogurt 100

dinner: curried cauliflower soup (355) triscuits (100)

1/4 muffin (125), bread with turkey (100)

caramel macchiato nonfat (140

Total calories: 1560

Calories burned: 300

So I was a little teeny bit over but I did OKAY overall. I ate some extra so up because I was hungry - and if I was hungry thats a good reason to eat.

did go to yoga though so yay me for waking up on a sunday morning to get some exercise. :)

This week's plan (exercise, social and food):

M - gym (elliptical session)
T
W
R - out for lunch / step aerobics
F - out for dinner
S
S - yoga