Saturday, September 26, 2009

Setting some Guidelines

So I have set my goal - 20 pounds gone by Christmas.

I think it would be a good next step to determine how I plan to get there. SO here goes.

  1. Weekly weigh ins. No more no less.
  2. Less than 1500 calories per day. That's a reasonable goal.
  3. Exercise: 3 times a week to start and will move to 4 times as I get more comfortable. For now I'm going to aim for 1 session on the elliptical/treadmill with weight training. One step class and one power yoga class. This is doable. I know on days I exercise I will be more hungry, but I'm just going to have to be hungry. I need to burn the fat off.
  4. Watch what I am snacking on. I'm not going to eliminate snacking completely, but cookies etc. are a bad idea.
So there you have it. I can do this :)

No comments:

Post a Comment