I think it would be a good next step to determine how I plan to get there. SO here goes.
- Weekly weigh ins. No more no less.
- Less than 1500 calories per day. That's a reasonable goal.
- Exercise: 3 times a week to start and will move to 4 times as I get more comfortable. For now I'm going to aim for 1 session on the elliptical/treadmill with weight training. One step class and one power yoga class. This is doable. I know on days I exercise I will be more hungry, but I'm just going to have to be hungry. I need to burn the fat off.
- Watch what I am snacking on. I'm not going to eliminate snacking completely, but cookies etc. are a bad idea.
So there you have it. I can do this :)
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